Ending the stigma. I’m sure you’ve heard the ignorant comments about mental health. Most people do not understand mental illness.
Medication and therapy may be a necessary part of your treatment plan, however it is not the ENTIRE plan Click here to learn more about taking an active role in your recovery.
Situations past or present can create “tunnel vision,” which can lead to negative thinking patterns. Click here to learn more about what thinking pattern you have & what you can do about it!
Imagine a toolbox filled with a hammer, screwdriver, wrench, pliers, etc. When something breaks, you search for the right tool in your toolbox. Each tool has its own purpose; for instance, a hammer and a plunger have obvious different uses. If my toilet clogged, and I used my plunger, I would be happy that the […]
Occasionally, a book on depression and anxiety comes around that is different from the usual dry books on these topics. This is one of those outstanding books that guide us into a new person.